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Reformer Spring Tension Workshop
Specialty workshop with Scarlett:
In this workshop you will learn exactly what each spring weighs at full extension and what that is doing in your body. We have 90 mins to explore all the springs in different movements and discuss them as a community for a better understanding of what is happening in all our different bodies. You get a comprehensive package to make notes and take home almost all reformer exercises, whether the spring tension is being supportive or offering more torque or work in the body and what muscle groups they are intended to activate.
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