MELT Method Workshop
with Scarlett

This specialty self-care workshop will be taught by Scarlett.

MELT method is a gentle self-care technique designed by Sue Hitzmann that enhances mobility, stability and performance and can be completed at home in literal minutes a day. This self applied technique helps rehydrate the fascia (a connective tissue that supports us internally) and rebalance the nervous system. Learn about fascia, why it matters, and how to sustain hydration to better the overall function of the hands and feet. All props will be provided.