Full Body Restore
with Maria

November 3 (Monday)
at 5:00 pm

Class length
60 minutes

This class blends restorative movement & Myofascial release using the foam roller to ease tension from head to toe. Expect a grounding blend of supported postures, gentle mobility, and self-massage techniques. Perfect for recovery days or when you are craving a total-body reset. Is a wonderful way to reset the nervous system and feel better in your body.