Yogalates
with Scarlett
Yogalates
with Scarlett
with Scarlett
Do you actively practice Pilates and wonder what all the fuss is about yoga? Or maybe you're a yogi curious what is involved in Pilates? While both practices were stemmed at totally different times in history and seperate continents, there is a lot of areas that they intersect. Both offer strength, flexibility and mindful movements with controlled breathing. While most people tend to stick with one or the other, both practices truly support each other. This all levels 75 minute class intertwines both modalities for a fresh dive into the potential they each offer.
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