Purely Restorative Yoga Class
with Tiril

This 60-minute class is heavily focused on attaining stillness in both body & mind. Setting time aside to do this is crucial in the fast paced, chaotic society that we interact with on a daily basis.

Various techniques for breathing and meditation will be introduced in this class which can be carried over not only into other yoga methodologies, but daily life—deepening our personal practice and allowing us to be a source of stillness and calmness.